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Home/Food Benefits/Vienna Sausage
Proteins

What Is Vienna Sausage Good For?

FoodData CentralUpdated 6 April 2026

Vienna Sausage is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how vienna sausage can support your health goals.

Vienna Sausage provides 36.8 calories, 1.7g protein, 0.4g carbohydrates, and 3.1g fat per sausage (7/8" dia x 2" long) (16g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vienna Sausage

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Vienna Sausage Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (879mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.13g per 100g)

Complete Nutritional Profile

Per sausage (7/8" dia x 2" long) (16g)

36.8

cal

0.4g

carbs

1.7g

protein

3.1g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Vienna Sausage

Is Vienna Sausage Healthy?Calories in Vienna SausageCarbs in Vienna SausageProtein in Vienna SausageFat in Vienna SausageFiber in Vienna SausageAll Proteins

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