(Vegetable Oyster) Salsify is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how (vegetable oyster) salsify can support your health goals.
(Vegetable Oyster) Salsify provides 109.1 calories, 4.4g protein, 24.7g carbohydrates, and 0.3g fat per cup slices (133g). It is a source of Vitamin C (8mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides