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Home/Food Benefits/Vegetable Oil
Proteins

What Is Vegetable Oil Good For?

FoodData CentralUpdated 6 April 2026

Vegetable Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how vegetable oil can support your health goals.

Vegetable Oil provides 123.8 calories, 0g protein, 0g carbohydrates, and 14g fat per tbsp (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vegetable Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Vegetable Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (6.51g per 100g)

Complete Nutritional Profile

Per tbsp (14g)

123.8

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Vegetable Oil

Is Vegetable Oil Healthy?Calories in Vegetable OilCarbs in Vegetable OilProtein in Vegetable OilFat in Vegetable OilFiber in Vegetable OilAll Proteins

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