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Home/Food Benefits/Variety Meats And By-Products Beef
Proteins

What Is Variety Meats And By-Products Beef Good For?

FoodData CentralUpdated 6 April 2026

Variety Meats And By-Products Beef is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how variety meats and by-products beef can support your health goals.

Variety Meats And By-Products Beef provides 166.6 calories, 10.7g protein, 0g carbohydrates, and 13.5g fat per 3 oz (85g). It is a source of Vitamin C (3.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Variety Meats And By-Products Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.22mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Variety Meats And By-Products Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 10.7g of protein per serving

Things to Consider

  • Contains cholesterol (1995mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

166.6

cal

0g

carbs

10.7g

protein

13.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Variety Meats And By-Products Beef

Is Variety Meats And By-Products Beef Healthy?Calories in Variety Meats And By-Products BeefCarbs in Variety Meats And By-Products BeefProtein in Variety Meats And By-Products BeefFat in Variety Meats And By-Products BeefFiber in Variety Meats And By-Products BeefAll Proteins

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