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Home/Food Benefits/Vanilla Wafers Cookies
Proteins

What Is Vanilla Wafers Cookies Good For?

FoodData CentralUpdated 6 April 2026

Vanilla Wafers Cookies is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how vanilla wafers cookies can support your health goals.

Vanilla Wafers Cookies provides 54.6 calories, 0.6g protein, 8.7g carbohydrates, and 2g fat per 8 wafers mini wafers (12g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vanilla Wafers Cookies

  • Contains folate, important for cell growth and development
  • Contains iron (2.79mg per 100g, 16% DV)

Vanilla Wafers Cookies Is Best For

Energy and vitality

Complete Nutritional Profile

Per 8 wafers mini wafers (12g)

54.6

cal

8.7g

carbs

0.6g

protein

2g

fat

0.2g

fiber

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Learn More About Vanilla Wafers Cookies

Is Vanilla Wafers Cookies Healthy?Calories in Vanilla Wafers CookiesCarbs in Vanilla Wafers CookiesProtein in Vanilla Wafers CookiesFat in Vanilla Wafers CookiesFiber in Vanilla Wafers CookiesAll Proteins

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