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Home/Food Benefits/Vanilla Frozen Yogurts
Proteins

What Is Vanilla Frozen Yogurts Good For?

FoodData CentralUpdated 6 April 2026

Vanilla Frozen Yogurts is a protein-rich food. Discover the nutritional benefits and how vanilla frozen yogurts can support your health goals.

Vanilla Frozen Yogurts provides 114.5 calories, 2.9g protein, 17.4g carbohydrates, and 4g fat per 0.5 cup (72g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vanilla Frozen Yogurts

  • Good source of calcium (143mg per 100g, 11% DV)

Vanilla Frozen Yogurts Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 0.5 cup (72g)

114.5

cal

17.4g

carbs

2.9g

protein

4g

fat

0g

fiber

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Learn More About Vanilla Frozen Yogurts

Is Vanilla Frozen Yogurts Healthy?Calories in Vanilla Frozen YogurtsCarbs in Vanilla Frozen YogurtsProtein in Vanilla Frozen YogurtsFat in Vanilla Frozen YogurtsFiber in Vanilla Frozen YogurtsAll Proteins

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