Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Vanilla Fast Foods
Proteins

What Is Vanilla Fast Foods Good For?

FoodData CentralUpdated 6 April 2026

Vanilla Fast Foods is a protein-rich food. Discover the nutritional benefits and how vanilla fast foods can support your health goals.

Vanilla Fast Foods provides 195.6 calories, 5.1g protein, 31.6g carbohydrates, and 5.8g fat per item (120g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vanilla Fast Foods

  • Good source of calcium (129mg per 100g, 10% DV)

Vanilla Fast Foods Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per item (120g)

195.6

cal

31.6g

carbs

5.1g

protein

5.8g

fat

0.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Vanilla Fast Foods

Is Vanilla Fast Foods Healthy?Calories in Vanilla Fast FoodsCarbs in Vanilla Fast FoodsProtein in Vanilla Fast FoodsFat in Vanilla Fast FoodsFiber in Vanilla Fast FoodsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List