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Home/Food Benefits/Unsweetened Soymilk (All Flavors)
Proteins

What Is Unsweetened Soymilk (All Flavors) Good For?

FoodData CentralUpdated 6 April 2026

Unsweetened Soymilk (All Flavors) is a protein-rich food that is very low in calories. Discover the nutritional benefits and how unsweetened soymilk (all flavors) can support your health goals.

Unsweetened Soymilk (All Flavors) provides 80.2 calories, 6.9g protein, 4.2g carbohydrates, and 3.9g fat per cup (243g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Unsweetened Soymilk (All Flavors)

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (124mg per 100g, 10% DV)

Unsweetened Soymilk (All Flavors) Is Best For

Low-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per cup (243g)

80.2

cal

4.2g

carbs

6.9g

protein

3.9g

fat

1.2g

fiber

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Learn More About Unsweetened Soymilk (All Flavors)

Is Unsweetened Soymilk (All Flavors) Healthy?Calories in Unsweetened Soymilk (All Flavors)Carbs in Unsweetened Soymilk (All Flavors)Protein in Unsweetened Soymilk (All Flavors)Fat in Unsweetened Soymilk (All Flavors)Fiber in Unsweetened Soymilk (All Flavors)All Proteins

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