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Home/Food Benefits/Unsweetened Cocoa Powder
Proteins

What Is Unsweetened Cocoa Powder Good For?

FoodData CentralUpdated 6 April 2026

Unsweetened Cocoa Powder is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how unsweetened cocoa powder can support your health goals.

Unsweetened Cocoa Powder provides 20.5 calories, 1g protein, 3g carbohydrates, and 0.5g fat per tbsp (5g). It contains 20g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unsweetened Cocoa Powder

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (36mg per 100g, 200% DV)

Unsweetened Cocoa Powder Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Complete Nutritional Profile

Per tbsp (5g)

20.5

cal

3g

carbs

1g

protein

0.5g

fat

1g

fiber

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Learn More About Unsweetened Cocoa Powder

Is Unsweetened Cocoa Powder Healthy?Calories in Unsweetened Cocoa PowderCarbs in Unsweetened Cocoa PowderProtein in Unsweetened Cocoa PowderFat in Unsweetened Cocoa PowderFiber in Unsweetened Cocoa PowderAll Proteins

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