Unsweetened Applesauce is a protein-rich food that is very low in calories. Discover the nutritional benefits and how unsweetened applesauce can support your health goals.
Unsweetened Applesauce provides 102.5 calories, 0.4g protein, 27.5g carbohydrates, and 0.2g fat per cup (244g). It is a source of Vitamin C (21.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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