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Home/Food Benefits/Unprepared Turnip Greens
Proteins

What Is Unprepared Turnip Greens Good For?

FoodData CentralUpdated 6 April 2026

Unprepared Turnip Greens is a protein-rich food that is very low in calories. Discover the nutritional benefits and how unprepared turnip greens can support your health goals.

Unprepared Turnip Greens provides 18 calories, 2g protein, 3g carbohydrates, and 0.3g fat per 0.5 cup, chopped or diced (82g). It is a source of Vitamin C (26.8mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unprepared Turnip Greens

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (309mcg per 100g, 34% DV)
  • Contains folate, important for cell growth and development
  • Good source of calcium (118mg per 100g, 9% DV)

Unprepared Turnip Greens Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthBone health

Complete Nutritional Profile

Per 0.5 cup, chopped or diced (82g)

18

cal

3g

carbs

2g

protein

0.3g

fat

2.1g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Unprepared Turnip Greens

Is Unprepared Turnip Greens Healthy?Calories in Unprepared Turnip GreensCarbs in Unprepared Turnip GreensProtein in Unprepared Turnip GreensFat in Unprepared Turnip GreensFiber in Unprepared Turnip GreensAll Proteins

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