Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Unprepared Peas And Carrots
Proteins

What Is Unprepared Peas And Carrots Good For?

FoodData CentralUpdated 6 April 2026

Unprepared Peas And Carrots is a protein-rich food that is low in calories. Discover the nutritional benefits and how unprepared peas and carrots can support your health goals.

Unprepared Peas And Carrots provides 150.5 calories, 9.7g protein, 31.7g carbohydrates, and 1.3g fat per package (10 oz) (284g). It is a source of Vitamin C (11.2mg per 100g) and contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unprepared Peas And Carrots

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in vitamin A (475mcg per 100g, 53% DV)

Unprepared Peas And Carrots Is Best For

Digestive healthBlood sugar managementEye health

Nutrition Highlights

  • 9.7g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per package (10 oz) (284g)

150.5

cal

31.7g

carbs

9.7g

protein

1.3g

fat

9.7g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Unprepared Peas And Carrots

Is Unprepared Peas And Carrots Healthy?Calories in Unprepared Peas And CarrotsCarbs in Unprepared Peas And CarrotsProtein in Unprepared Peas And CarrotsFat in Unprepared Peas And CarrotsFiber in Unprepared Peas And CarrotsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List