What are the health benefits of Unprepared Onions?

The key health benefits of Unprepared Onions include its nutritional profile: 27.6 calories, 0.8g protein, 6.5g carbs, and 1.7g fibre per 0.33 package (10 oz) (95g). It falls in the proteins food group.

How many calories are in Unprepared Onions?

Unprepared Onions contains 27.6 calories per 0.33 package (10 oz) (95g).

Proteins

What Is Unprepared Onions Good For?

Q: What is Unprepared Onions good for?

Unprepared Onions is good for providing 27.6 calories, 0.8g protein, and 0.1g fat per 0.33 package (10 oz) (95g). Unprepared Onions is a protein-rich food that is very low in calories.

FoodData CentralUpdated 6 April 2026

Unprepared Onions is a protein-rich food that is very low in calories. Discover the nutritional benefits and how unprepared onions can support your health goals.

Unprepared Onions provides 27.6 calories, 0.8g protein, 6.5g carbohydrates, and 0.1g fat per 0.33 package (10 oz) (95g). It is a source of Vitamin C (3.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.