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Home/Food Benefits/Turkey Soup
Proteins

What Is Turkey Soup Good For?

FoodData CentralUpdated 6 April 2026

Turkey Soup is a protein-rich food that is low in calories. Discover the nutritional benefits and how turkey soup can support your health goals.

Turkey Soup provides 303.2 calories, 23g protein, 31.7g carbohydrates, and 9.9g fat per can (18.75 oz) (532g). It is a source of Vitamin C (2.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Soup

  • Excellent source of protein for muscle building
  • Very low in sugar

Turkey Soup Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 23g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per can (18.75 oz) (532g)

303.2

cal

31.7g

carbs

23g

protein

9.9g

fat

0g

fiber

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Learn More About Turkey Soup

Is Turkey Soup Healthy?Calories in Turkey SoupCarbs in Turkey SoupProtein in Turkey SoupFat in Turkey SoupFiber in Turkey SoupAll Proteins

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