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Home/Food Benefits/Turkey Frankfurter
Proteins

What Is Turkey Frankfurter Good For?

FoodData CentralUpdated 6 April 2026

Turkey Frankfurter is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how turkey frankfurter can support your health goals.

Turkey Frankfurter provides 62.4 calories, 3.4g protein, 1.1g carbohydrates, and 4.8g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Frankfurter

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (148mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Turkey Frankfurter Is Best For

Low-carb dietsBlood sugar managementBone healthHeart health

Things to Consider

  • Higher in sodium (911mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

62.4

cal

1.1g

carbs

3.4g

protein

4.8g

fat

0g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Turkey Frankfurter

Is Turkey Frankfurter Healthy?Calories in Turkey FrankfurterCarbs in Turkey FrankfurterProtein in Turkey FrankfurterFat in Turkey FrankfurterFiber in Turkey FrankfurterAll Proteins

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