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Home/Food Benefits/Turkey Egg
Proteins

What Is Turkey Egg Good For?

FoodData CentralUpdated 6 April 2026

Turkey Egg is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how turkey egg can support your health goals.

Turkey Egg provides 135.1 calories, 10.8g protein, 0.9g carbohydrates, and 9.4g fat per egg (79g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Egg

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (4.1mg per 100g, 23% DV)
  • Source of selenium, an important antioxidant mineral

Turkey Egg Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 10.8g of protein per serving

Things to Consider

  • Contains cholesterol (933mg per 100g)

Complete Nutritional Profile

Per egg (79g)

135.1

cal

0.9g

carbs

10.8g

protein

9.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Turkey Egg

Is Turkey Egg Healthy?Calories in Turkey EggCarbs in Turkey EggProtein in Turkey EggFat in Turkey EggFiber in Turkey EggAll Proteins

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