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Home/Food Benefits/Trail Mix Snacks
Proteins

What Is Trail Mix Snacks Good For?

FoodData CentralUpdated 6 April 2026

Trail Mix Snacks is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how trail mix snacks can support your health goals.

Trail Mix Snacks provides 194 calories, 5.8g protein, 18.9g carbohydrates, and 12.3g fat per 1.5 oz (42g). It is a source of Vitamin C (1.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Trail Mix Snacks

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.05mg per 100g, 17% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Trail Mix Snacks Is Best For

Blood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Contains saturated fat (5.55g per 100g)

Complete Nutritional Profile

Per 1.5 oz (42g)

194

cal

18.9g

carbs

5.8g

protein

12.3g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Trail Mix Snacks

Is Trail Mix Snacks Healthy?Calories in Trail Mix SnacksCarbs in Trail Mix SnacksProtein in Trail Mix SnacksFat in Trail Mix SnacksFiber in Trail Mix SnacksAll Proteins

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