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Home/Food Benefits/Traditional Refried Beans
Proteins

What Is Traditional Refried Beans Good For?

FoodData CentralUpdated 6 April 2026

Traditional Refried Beans is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how traditional refried beans can support your health goals.

Traditional Refried Beans provides 14.2 calories, 0.8g protein, 2.2g carbohydrates, and 0.3g fat per tablespoon (16g). It is a source of Vitamin C (0.8mg per 100g) and contains 3.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Traditional Refried Beans

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Traditional Refried Beans Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per tablespoon (16g)

14.2

cal

2.2g

carbs

0.8g

protein

0.3g

fat

0.6g

fiber

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Learn More About Traditional Refried Beans

Is Traditional Refried Beans Healthy?Calories in Traditional Refried BeansCarbs in Traditional Refried BeansProtein in Traditional Refried BeansFat in Traditional Refried BeansFiber in Traditional Refried BeansAll Proteins

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