Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Tomato Powder
Proteins

What Is Tomato Powder Good For?

FoodData CentralUpdated 6 April 2026

Tomato Powder is a protein-rich food. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, a good source of iron, and rich in potassium. Discover the nutritional benefits and how tomato powder can support your health goals.

Tomato Powder provides 302 calories, 12.9g protein, 74.7g carbohydrates, and 0.4g fat per 100g. It is a source of Vitamin C (116.7mg per 100g) and contains 16.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Tomato Powder

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Excellent source of vitamin C (116.7mg per 100g, 130% DV)
  • Rich in vitamin A (862mcg per 100g, 96% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (166mg per 100g, 13% DV)
  • Contains iron (4.56mg per 100g, 25% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Tomato Powder Is Best For

Digestive healthMuscle recoveryLow-fat dietsImmune supportEye healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 16.5g of fiber per serving
  • 12.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

302

cal

74.7g

carbs

12.9g

protein

0.4g

fat

16.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Tomato Powder

Is Tomato Powder Healthy?Calories in Tomato PowderCarbs in Tomato PowderProtein in Tomato PowderFat in Tomato PowderFiber in Tomato PowderAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List