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Home/Food Benefits/Tomatillos
Vegetables

What Is Tomatillos Good For?

FoodData CentralUpdated 6 April 2026

Tomatillos is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how tomatillos can support your health goals.

Tomatillos provides 10.9 calories, 0.3g protein, 2g carbohydrates, and 0.3g fat per medium (34g). It is a source of Vitamin C (11.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tomatillos

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Tomatillos Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per medium (34g)

10.9

cal

2g

carbs

0.3g

protein

0.3g

fat

0.6g

fiber

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Learn More About Tomatillos

Is Tomatillos Healthy?Calories in TomatillosCarbs in TomatillosProtein in TomatillosFat in TomatillosFiber in TomatillosAll Vegetables

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