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Home/Food Benefits/Tolerant Black Bean Pasta
Grains & Cereals

What Is Tolerant Black Bean Pasta Good For?

FoodData CentralUpdated 6 April 2026

Tolerant Black Bean Pasta is a grain-based food. It is high in protein, rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how tolerant black bean pasta can support your health goals.

Tolerant Black Bean Pasta provides 376 calories, 25.9g protein, 64.7g carbohydrates, and 1.8g fat per 100g. It contains 17.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Tolerant Black Bean Pasta

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (294mg per 100g, 23% DV)
  • Contains iron (9.53mg per 100g, 53% DV)
  • Contains zinc for immune function and wound healing

Tolerant Black Bean Pasta Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 17.6g of fiber per serving
  • 25.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

376

cal

64.7g

carbs

25.9g

protein

1.8g

fat

17.6g

fiber

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Learn More About Tolerant Black Bean Pasta

Is Tolerant Black Bean Pasta Healthy?Calories in Tolerant Black Bean PastaCarbs in Tolerant Black Bean PastaProtein in Tolerant Black Bean PastaFat in Tolerant Black Bean PastaFiber in Tolerant Black Bean PastaAll Grains & Cereals

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