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Home/Food Benefits/Tofu
Proteins

What Is Tofu Good For?

Soy-based protein popular in Asian cuisine and vegetarian/vegan diets. Discover the nutritional benefits and how tofu can support your health goals.

Key Benefits of Tofu

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Essential for tissue repair and growth
  • Sustainable protein source
  • High in fiber compared to animal proteins

Tofu Is Best For

Low-carb dietsBlood sugar managementVegetarian/vegan diets

Complete Nutritional Profile

Per 3 oz (85g)

76

cal

1.9g

carbs

8g

protein

4.8g

fat

0.3g

fiber

Learn More About Tofu

Is Tofu Healthy?Calories in TofuCarbs in TofuProtein in TofuFat in TofuFiber in TofuAll Proteins
Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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