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Home/Food Benefits/Toast Thins Crackers
Proteins

What Is Toast Thins Crackers Good For?

FoodData CentralUpdated 6 April 2026

Toast Thins Crackers is a protein-rich food that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how toast thins crackers can support your health goals.

Toast Thins Crackers provides 137 calories, 2g protein, 21g carbohydrates, and 5g fat per serving (31g). It contains 9.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Toast Thins Crackers

  • High in dietary fiber for digestive health
  • Contains iron (3.48mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Toast Thins Crackers Is Best For

Digestive healthEnergy and vitalityHeart health

Nutrition Highlights

  • 3g of fiber per serving

Complete Nutritional Profile

Per serving (31g)

137

cal

21g

carbs

2g

protein

5g

fat

3g

fiber

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Learn More About Toast Thins Crackers

Is Toast Thins Crackers Healthy?Calories in Toast Thins CrackersCarbs in Toast Thins CrackersProtein in Toast Thins CrackersFat in Toast Thins CrackersFiber in Toast Thins CrackersAll Proteins

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