Thyme is a spice. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how thyme can support your health goals.
Thyme provides 2.8 calories, 0.1g protein, 0.6g carbohydrates, and 0.1g fat per tsp, leaves (1g). It is a source of Vitamin C (50mg per 100g) and contains 37g of dietary fibre per 100g, supporting digestive health.
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