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Home/Food Benefits/Thousand Island Dressing Salad Dressing
Proteins

What Is Thousand Island Dressing Salad Dressing Good For?

FoodData CentralUpdated 6 April 2026

Thousand Island Dressing Salad Dressing is a protein-rich food. Discover the nutritional benefits and how thousand island dressing salad dressing can support your health goals.

Thousand Island Dressing Salad Dressing provides 21.1 calories, 0.1g protein, 4.7g carbohydrates, and 0.2g fat per tbsp (16g). It contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Thousand Island Dressing Salad Dressing

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets

Thousand Island Dressing Salad Dressing Is Best For

Weight loss dietsLow-carb diets

Things to Consider

  • Higher in sodium (788mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (16g)

21.1

cal

4.7g

carbs

0.1g

protein

0.2g

fat

0.5g

fiber

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Learn More About Thousand Island Dressing Salad Dressing

Is Thousand Island Dressing Salad Dressing Healthy?Calories in Thousand Island Dressing Salad DressingCarbs in Thousand Island Dressing Salad DressingProtein in Thousand Island Dressing Salad DressingFat in Thousand Island Dressing Salad DressingFiber in Thousand Island Dressing Salad DressingAll Proteins

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