Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Thomas' English Muffins
Grains & Cereals

What Is Thomas' English Muffins Good For?

FoodData CentralUpdated 6 April 2026

Thomas' English Muffins is a grain-based food. Discover the nutritional benefits and how thomas' english muffins can support your health goals.

Thomas' English Muffins provides 193 calories, 8.8g protein, 38.6g carbohydrates, and 0.9g fat per 100g. It is a source of Vitamin C (2.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Thomas' English Muffins

  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains iron (2.53mg per 100g, 14% DV)

Thomas' English Muffins Is Best For

Low-fat dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

193

cal

38.6g

carbs

8.8g

protein

0.9g

fat

1.8g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Thomas' English Muffins

Is Thomas' English Muffins Healthy?Calories in Thomas' English MuffinsCarbs in Thomas' English MuffinsProtein in Thomas' English MuffinsFat in Thomas' English MuffinsFiber in Thomas' English MuffinsAll Grains & Cereals

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List