Tamarind is a nutritious fruit. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how tamarind can support your health goals.
Tamarind provides 286.8 calories, 3.4g protein, 75g carbohydrates, and 0.7g fat per cup, pulp (120g). It is a source of Vitamin C (3.5mg per 100g) and contains 5.1g of dietary fibre per 100g, supporting digestive health.
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