Tahitian Taro is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how tahitian taro can support your health goals.
Tahitian Taro provides 60.3 calories, 5.7g protein, 9.4g carbohydrates, and 0.9g fat per cup slices (137g). It is a source of Vitamin C (38mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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