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Home/Food Benefits/Syrup Pack Sweet Potato
Proteins

What Is Syrup Pack Sweet Potato Good For?

FoodData CentralUpdated 6 April 2026

Syrup Pack Sweet Potato is a protein-rich food. Discover the nutritional benefits and how syrup pack sweet potato can support your health goals.

Syrup Pack Sweet Potato provides 211.7 calories, 2.5g protein, 49.7g carbohydrates, and 0.6g fat per cup (196g). It is a source of Vitamin C (10.8mg per 100g) and contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Syrup Pack Sweet Potato

  • High in dietary fiber for digestive health
  • Rich in vitamin A (458mcg per 100g, 51% DV)

Syrup Pack Sweet Potato Is Best For

Digestive healthEye health

Nutrition Highlights

  • 5.9g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (196g)

211.7

cal

49.7g

carbs

2.5g

protein

0.6g

fat

5.9g

fiber

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Learn More About Syrup Pack Sweet Potato

Is Syrup Pack Sweet Potato Healthy?Calories in Syrup Pack Sweet PotatoCarbs in Syrup Pack Sweet PotatoProtein in Syrup Pack Sweet PotatoFat in Syrup Pack Sweet PotatoFiber in Syrup Pack Sweet PotatoAll Proteins

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