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Home/Food Benefits/(Sweetsop) Sugar-Apples
Proteins

What Is (Sweetsop) Sugar-Apples Good For?

FoodData CentralUpdated 6 April 2026

(Sweetsop) Sugar-Apples is a protein-rich food that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how (sweetsop) sugar-apples can support your health goals.

(Sweetsop) Sugar-Apples provides 145.7 calories, 3.2g protein, 36.6g carbohydrates, and 0.4g fat per fruit (2-7/8" dia) (155g). It is a source of Vitamin C (36.3mg per 100g) and contains 4.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of (Sweetsop) Sugar-Apples

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Excellent source of vitamin C (36.3mg per 100g, 40% DV)

(Sweetsop) Sugar-Apples Is Best For

Digestive healthBlood sugar managementImmune support

Nutrition Highlights

  • 6.8g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per fruit (2-7/8" dia) (155g)

145.7

cal

36.6g

carbs

3.2g

protein

0.4g

fat

6.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About (Sweetsop) Sugar-Apples

Is (Sweetsop) Sugar-Apples Healthy?Calories in (Sweetsop) Sugar-ApplesCarbs in (Sweetsop) Sugar-ApplesProtein in (Sweetsop) Sugar-ApplesFat in (Sweetsop) Sugar-ApplesFiber in (Sweetsop) Sugar-ApplesAll Proteins

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