Sweetened Shredded Coconut is a nutrient-dense nut or seed that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how sweetened shredded coconut can support your health goals.
Sweetened Shredded Coconut provides 465.9 calories, 2.7g protein, 44.3g carbohydrates, and 33g fat per cup, shredded (93g). It is a source of Vitamin C (0.7mg per 100g) and contains 4.5g of dietary fibre per 100g, supporting digestive health.
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