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Home/Food Benefits/Sweetened Apples
Proteins

What Is Sweetened Apples Good For?

FoodData CentralUpdated 6 April 2026

Sweetened Apples is a protein-rich food that is low in calories. Discover the nutritional benefits and how sweetened apples can support your health goals.

Sweetened Apples provides 136.7 calories, 0.4g protein, 34.4g carbohydrates, and 0.9g fat per cup slices (204g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sweetened Apples

  • High in dietary fiber for digestive health

Sweetened Apples Is Best For

Digestive health

Nutrition Highlights

  • 4.1g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup slices (204g)

136.7

cal

34.4g

carbs

0.4g

protein

0.9g

fat

4.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sweetened Apples

Is Sweetened Apples Healthy?Calories in Sweetened ApplesCarbs in Sweetened ApplesProtein in Sweetened ApplesFat in Sweetened ApplesFiber in Sweetened ApplesAll Proteins

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