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Home/Food Benefits/Sweet Rolls
Proteins

What Is Sweet Rolls Good For?

FoodData CentralUpdated 6 April 2026

Sweet Rolls is a protein-rich food. Discover the nutritional benefits and how sweet rolls can support your health goals.

Sweet Rolls provides 308.8 calories, 5.1g protein, 42.2g carbohydrates, and 13.6g fat per large (83g). It is a source of Vitamin C (2mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sweet Rolls

  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per large (83g)

308.8

cal

42.2g

carbs

5.1g

protein

13.6g

fat

2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sweet Rolls

Is Sweet Rolls Healthy?Calories in Sweet RollsCarbs in Sweet RollsProtein in Sweet RollsFat in Sweet RollsFiber in Sweet RollsAll Proteins

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