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Home/Food Benefits/Sweet Cherries
Proteins

What Is Sweet Cherries Good For?

FoodData CentralUpdated 6 April 2026

Sweet Cherries is a protein-rich food. Discover the nutritional benefits and how sweet cherries can support your health goals.

Sweet Cherries provides 266.2 calories, 1.5g protein, 68.5g carbohydrates, and 0.4g fat per cup, pitted (261g). It is a source of Vitamin C (3.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sweet Cherries

  • High in dietary fiber for digestive health
  • Very low in sugar

Sweet Cherries Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 3.9g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup, pitted (261g)

266.2

cal

68.5g

carbs

1.5g

protein

0.4g

fat

3.9g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sweet Cherries

Is Sweet Cherries Healthy?Calories in Sweet CherriesCarbs in Sweet CherriesProtein in Sweet CherriesFat in Sweet CherriesFiber in Sweet CherriesAll Proteins

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