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Home/Food Benefits/Sweet And Sour Salad Dressing
Proteins

What Is Sweet And Sour Salad Dressing Good For?

FoodData CentralUpdated 6 April 2026

Sweet And Sour Salad Dressing is a protein-rich food that is very low in calories. Discover the nutritional benefits and how sweet and sour salad dressing can support your health goals.

Sweet And Sour Salad Dressing provides 2.4 calories, 0g protein, 0.6g carbohydrates, and 0g fat per tbsp (16g). It is a source of Vitamin C (8.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sweet And Sour Salad Dressing

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Sweet And Sour Salad Dressing Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per tbsp (16g)

2.4

cal

0.6g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About Sweet And Sour Salad Dressing

Is Sweet And Sour Salad Dressing Healthy?Calories in Sweet And Sour Salad DressingCarbs in Sweet And Sour Salad DressingProtein in Sweet And Sour Salad DressingFat in Sweet And Sour Salad DressingFiber in Sweet And Sour Salad DressingAll Proteins

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