Summer Squash is a protein-rich food that is very low in calories. Discover the nutritional benefits and how summer squash can support your health goals.
Summer Squash provides 36 calories, 1.6g protein, 7.8g carbohydrates, and 0.6g fat per cup slices (180g). It is a source of Vitamin C (5.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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