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Home/Food Benefits/Summer Sausage
Proteins

What Is Summer Sausage Good For?

FoodData CentralUpdated 6 April 2026

Summer Sausage is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how summer sausage can support your health goals.

Summer Sausage provides 202.7 calories, 9.8g protein, 1.9g carbohydrates, and 17g fat per 2 oz 1 serving (56g). It is a source of Vitamin C (16.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Summer Sausage

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.04mg per 100g, 11% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Summer Sausage Is Best For

Low-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (1300mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (11.51g per 100g)

Complete Nutritional Profile

Per 2 oz 1 serving (56g)

202.7

cal

1.9g

carbs

9.8g

protein

17g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Summer Sausage

Is Summer Sausage Healthy?Calories in Summer SausageCarbs in Summer SausageProtein in Summer SausageFat in Summer SausageFiber in Summer SausageAll Proteins

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