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Home/Food Benefits/Subway Turkey Breast Sub
Proteins

What Is Subway Turkey Breast Sub Good For?

FoodData CentralUpdated 6 April 2026

Subway Turkey Breast Sub is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how subway turkey breast sub can support your health goals.

Subway Turkey Breast Sub provides 204 calories, 16.7g protein, 19.9g carbohydrates, and 6.5g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Subway Turkey Breast Sub

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (107mg per 100g, 8% DV)

Subway Turkey Breast Sub Is Best For

Muscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 16.7g of protein per serving

Things to Consider

  • Higher in sodium (570mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

204

cal

19.9g

carbs

16.7g

protein

6.5g

fat

0g

fiber

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Learn More About Subway Turkey Breast Sub

Is Subway Turkey Breast Sub Healthy?Calories in Subway Turkey Breast SubCarbs in Subway Turkey Breast SubProtein in Subway Turkey Breast SubFat in Subway Turkey Breast SubFiber in Subway Turkey Breast SubAll Proteins

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