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Home/Food Benefits/Straw Mushrooms
Proteins

What Is Straw Mushrooms Good For?

FoodData CentralUpdated 6 April 2026

Straw Mushrooms is a protein-rich food that is very low in calories. Discover the nutritional benefits and how straw mushrooms can support your health goals.

Straw Mushrooms provides 1.9 calories, 0.2g protein, 0.3g carbohydrates, and 0g fat per piece (6g). It contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Straw Mushrooms

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Straw Mushrooms Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per piece (6g)

1.9

cal

0.3g

carbs

0.2g

protein

0g

fat

0.2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Straw Mushrooms

Is Straw Mushrooms Healthy?Calories in Straw MushroomsCarbs in Straw MushroomsProtein in Straw MushroomsFat in Straw MushroomsFiber in Straw MushroomsAll Proteins

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