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Home/Food Benefits/Stir-Fried Tofu
Vegetables

What Is Stir-Fried Tofu Good For?

FoodData CentralUpdated 6 April 2026

Stir-Fried Tofu is a nutrient-rich vegetable. It is a good source of protein, rich in calcium, and a good source of iron. Discover the nutritional benefits and how stir-fried tofu can support your health goals.

Stir-Fried Tofu provides 75.6 calories, 5.3g protein, 2.5g carbohydrates, and 5.7g fat per oz (28g). It contains 3.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Stir-Fried Tofu

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (372mg per 100g, 29% DV)
  • Contains iron (4.87mg per 100g, 27% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

Stir-Fried Tofu Is Best For

Low-carb dietsBlood sugar managementBone healthEnergy and vitalityVegetarian/vegan diets

Complete Nutritional Profile

Per oz (28g)

75.6

cal

2.5g

carbs

5.3g

protein

5.7g

fat

1.1g

fiber

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Stir-Fried Tofu

Is Stir-Fried Tofu Healthy?Calories in Stir-Fried TofuCarbs in Stir-Fried TofuProtein in Stir-Fried TofuFat in Stir-Fried TofuFiber in Stir-Fried TofuAll Vegetables

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