Stewed Plums (Prunes) is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how stewed plums (prunes) can support your health goals.
Stewed Plums (Prunes) provides 307.5 calories, 2.7g protein, 81.5g carbohydrates, and 0.5g fat per cup, pitted (248g). It is a source of Vitamin C (2.7mg per 100g) and contains 3.8g of dietary fibre per 100g, supporting digestive health.
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