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Home/Food Benefits/Standard Snack-Type Crackers
Proteins

What Is Standard Snack-Type Crackers Good For?

FoodData CentralUpdated 6 April 2026

Standard Snack-Type Crackers is a protein-rich food that is calorie-dense. It is rich in calcium and rich in potassium. Discover the nutritional benefits and how standard snack-type crackers can support your health goals.

Standard Snack-Type Crackers provides 66.8 calories, 1.3g protein, 8.6g carbohydrates, and 3g fat per 0.5 oz (14g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Standard Snack-Type Crackers

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (257mg per 100g, 20% DV)
  • Contains iron (2.39mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Standard Snack-Type Crackers Is Best For

Blood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (978mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.13g per 100g)

Complete Nutritional Profile

Per 0.5 oz (14g)

66.8

cal

8.6g

carbs

1.3g

protein

3g

fat

0.3g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Standard Snack-Type Crackers

Is Standard Snack-Type Crackers Healthy?Calories in Standard Snack-Type CrackersCarbs in Standard Snack-Type CrackersProtein in Standard Snack-Type CrackersFat in Standard Snack-Type CrackersFiber in Standard Snack-Type CrackersAll Proteins

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