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Home/Food Benefits/Stabilized Egg
Proteins

What Is Stabilized Egg Good For?

FoodData CentralUpdated 6 April 2026

Stabilized Egg is a protein-rich food that is calorie-dense. It is high in protein, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how stabilized egg can support your health goals.

Stabilized Egg provides 522.8 calories, 40.9g protein, 2g carbohydrates, and 37.4g fat per cup, sifted (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Stabilized Egg

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (616mcg per 100g, 68% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (222mg per 100g, 17% DV)
  • Contains iron (8.28mg per 100g, 46% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Stabilized Egg Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 40.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (548mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (2017mg per 100g)
  • Contains saturated fat (13.2g per 100g)

Complete Nutritional Profile

Per cup, sifted (85g)

522.8

cal

2g

carbs

40.9g

protein

37.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Stabilized Egg

Is Stabilized Egg Healthy?Calories in Stabilized EggCarbs in Stabilized EggProtein in Stabilized EggFat in Stabilized EggFiber in Stabilized EggAll Proteins

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