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Home/Food Benefits/Sprouted Wheat
Proteins

What Is Sprouted Wheat Good For?

FoodData CentralUpdated 6 April 2026

Sprouted Wheat is a protein-rich food. Discover the nutritional benefits and how sprouted wheat can support your health goals.

Sprouted Wheat provides 213.8 calories, 8.1g protein, 45.9g carbohydrates, and 1.4g fat per cup (108g). It is a source of Vitamin C (2.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sprouted Wheat

  • Very low in sugar
  • Contains iron (2.14mg per 100g, 12% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Sprouted Wheat Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (108g)

213.8

cal

45.9g

carbs

8.1g

protein

1.4g

fat

1.2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sprouted Wheat

Is Sprouted Wheat Healthy?Calories in Sprouted WheatCarbs in Sprouted WheatProtein in Sprouted WheatFat in Sprouted WheatFiber in Sprouted WheatAll Proteins

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