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Food Index

Home/Food Benefits/Spongely Prepared Cake
Proteins

What Is Spongely Prepared Cake Good For?

FoodData CentralUpdated 6 April 2026

Spongely Prepared Cake is a protein-rich food. Discover the nutritional benefits and how spongely prepared cake can support your health goals.

Spongely Prepared Cake provides 110.2 calories, 2.1g protein, 23.2g carbohydrates, and 1g fat per piece (1/12 of 16 oz cake) (38g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Spongely Prepared Cake

  • Contains iron (2.72mg per 100g, 15% DV)

Spongely Prepared Cake Is Best For

Energy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in sodium (623mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (102mg per 100g)

Complete Nutritional Profile

Per piece (1/12 of 16 oz cake) (38g)

110.2

cal

23.2g

carbs

2.1g

protein

1g

fat

0.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Spongely Prepared Cake

Is Spongely Prepared Cake Healthy?Calories in Spongely Prepared CakeCarbs in Spongely Prepared CakeProtein in Spongely Prepared CakeFat in Spongely Prepared CakeFiber in Spongely Prepared CakeAll Proteins

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