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Home/Food Benefits/Spiny Lobster
Seafood

What Is Spiny Lobster Good For?

FoodData CentralUpdated 6 April 2026

Spiny Lobster is a protein-rich food. It is high in protein. Discover the nutritional benefits and how spiny lobster can support your health goals.

Spiny Lobster provides 95.2 calories, 17.5g protein, 2.1g carbohydrates, and 1.3g fat per 3 oz (85g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Spiny Lobster

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Spiny Lobster Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

  • 17.5g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

95.2

cal

2.1g

carbs

17.5g

protein

1.3g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Spiny Lobster

Is Spiny Lobster Healthy?Calories in Spiny LobsterCarbs in Spiny LobsterProtein in Spiny LobsterFat in Spiny LobsterFiber in Spiny LobsterAll Seafood

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