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Home/Food Benefits/Spinach Spaghetti
Proteins

What Is Spinach Spaghetti Good For?

FoodData CentralUpdated 6 April 2026

Spinach Spaghetti is a protein-rich food. Discover the nutritional benefits and how spinach spaghetti can support your health goals.

Spinach Spaghetti provides 182 calories, 6.4g protein, 36.6g carbohydrates, and 0.9g fat per cup (140g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Spinach Spaghetti

  • Very low in fat while providing good protein
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Spinach Spaghetti Is Best For

Low-fat dietsBlood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (140g)

182

cal

36.6g

carbs

6.4g

protein

0.9g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Spinach Spaghetti

Is Spinach Spaghetti Healthy?Calories in Spinach SpaghettiCarbs in Spinach SpaghettiProtein in Spinach SpaghettiFat in Spinach SpaghettiFiber in Spinach SpaghettiAll Proteins

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