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Home/Food Benefits/Spinach Souffle
Proteins

What Is Spinach Souffle Good For?

FoodData CentralUpdated 6 April 2026

Spinach Souffle is a protein-rich food. Discover the nutritional benefits and how spinach souffle can support your health goals.

Spinach Souffle provides 1398.4 calories, 64.1g protein, 48g carbohydrates, and 105.3g fat per recipe yield (813g). It is a source of Vitamin C (7.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Spinach Souffle

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Rich in vitamin A (244mcg per 100g, 27% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (165mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Spinach Souffle Is Best For

Digestive healthMuscle recoveryEye healthBone health

Nutrition Highlights

  • 5.7g of fiber per serving
  • 64.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (566mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (118mg per 100g)
  • Contains saturated fat (6.09g per 100g)

Complete Nutritional Profile

Per recipe yield (813g)

1398.4

cal

48g

carbs

64.1g

protein

105.3g

fat

5.7g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Spinach Souffle

Is Spinach Souffle Healthy?Calories in Spinach SouffleCarbs in Spinach SouffleProtein in Spinach SouffleFat in Spinach SouffleFiber in Spinach SouffleAll Proteins

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