Spears Broccoli is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how spears broccoli can support your health goals.
Spears Broccoli provides 70 calories, 7.8g protein, 13.4g carbohydrates, and 0.3g fat per package (10 oz) yields (250g). It is a source of Vitamin C (40.1mg per 100g) and contains 3g of dietary fibre per 100g, supporting digestive health.
Per package (10 oz) yields (250g)
Explore foods organized by type
Browse our comprehensive nutrition databases and guides