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Home/Food Benefits/Sparkling Water
Beverages

What Is Sparkling Water Good For?

FoodData CentralUpdated 30 March 2026

Sparkling Water is a beverage that is very low in calories. Discover the nutritional benefits and how sparkling water can support your health goals.

Sparkling Water provides 0 calories, 0g protein, 0g carbohydrates, and 0g fat per 8 fl oz (240g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sparkling Water

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Sparkling Water Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 8 fl oz (240g)

0

cal

0g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About Sparkling Water

Is Sparkling Water Healthy?Calories in Sparkling WaterCarbs in Sparkling WaterProtein in Sparkling WaterFat in Sparkling WaterFiber in Sparkling WaterAll Beverages

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